“In a disordered mind, as in a disordered body, soundness of health is impossible.” – Cicero About this time of year I begin to think about my mom. She passed away a few years ago and her birthday was on Columbus Day (October 12). For most of her life she was an intelligent, quick witted [...]
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens If anybody knew something about dreams coming true it was Jesse Owens. The son of a sharecropper and grandson of a slave, his stunning achievement of four gold [...]
“First we make our habits, then our habits make us.” - Charles C. Noble Let’s face it, we all have bad habits and habits can be very hard to break. It doesn’t matter if the habit you’ve acquired is overeating, smoking, talking bad about yourself or others, swinging your golf club too hard or even [...]
You may not even realize that anxiety has crept up on you and taken over your life. If you want to remain aware of what’s happening with your own psyche and your physical well-being, you must stay in touch with your inner spirit. You should consult a health care professional if you have very severe [...]
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” – Unknown How would you like to have more than enough energy to handle the problems and issues of [...]
“I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan I often get asked the question, “what do you do?” When I explain that I am a life and health coach that helps people make significant changes in their health and lives usually in 30 [...]
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama As the Dali Lama points out, happiness doesn’t just lie around waiting to be picked up. As M. Scott Peck said in his outstanding book “The Road Less Traveled” “Life is difficult”. The choice is whether you decide to accept [...]
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – The Buddha Do you want to know something that will absolutely change your life for the better that costs absolutely nothing and takes less than 30 minutes [...]
“Doing nothing is better than being busy doing nothing” – Lao Tzu Many people, and you may be one of them, are good at arranging their closets and organizing the things have been lying around for a while but have a difficult time organizing their lives. While it’s important to keep your living space organize [...]
