Some days you feel so stressed out as if you’re on the brink of insanity. It might interest you to know that there are ways to get around the stress and improve your overall health status. The strategy involved calls for a deep breathing exercise. Curious About Relaxation Breathing Exercises Deep breathing simply put, involves [...]
“In a disordered mind, as in a disordered body, soundness of health is impossible.” – Cicero About this time of year I begin to think about my mom. She passed away a few years ago and her birthday was on Columbus Day (October 12). For most of her life she was an intelligent, quick witted [...]
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – The Buddha Do you want to know something that will absolutely change your life for the better that costs absolutely nothing and takes less than 30 minutes [...]
“The time to relax is when you don’t have time for it.” – Unknown I was talking with a client about meditation exercises the other day. He told me that he schedules 40 minutes every morning for meditation exercises and then it’s off to the gym. In fact it’s exactly 40 minutes and his meditation [...]
“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” – Barbara de Angelis If you ask the average person on the street what they would like in their life many will tell you “happiness”. Most of [...]
For the past three or four years I have made it a practice to meditate every day. This hasn’t always been the case. Although I have been learning how to meditate for over 30 years, I haven’t always made the time to practice regularly. What I’ve found is that when I do make mediation a [...]
“Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.” – James Allen In this fast paced world where everything keeps getting faster and more complicated, you need to have a method of taking control of your thoughts. [...]
Ulysses: “One touch of nature makes the whole world kin.” – Shakespeare Everyone gets a little down in the dumps every once in a while, its human nature. But by developing a positive mindset, you can quickly step out of the dumps and back into a life full of possibilities. That is the real power [...]
Have you ever found your mind wondering? You’re working on something one minute and then all of a sudden you are thinking about something all together different and don’t even know how you got to thinking about whatever it is? Sure it happens to us all, one moment we’re doing a great job of getting [...]
Do you react or respond to negative events and people in your life? What I mean is, when something unusual happens, like a co-worker gives you bad news about a project you are working on, do you think about what they have told you and respond with a solution or do you react to the [...]
