“A good laugh and a long sleep are the best cures in the doctor’s book.” -Irish Proverb Are you looking forward to having a healthier and happier New Year? Feeling healthier and being happier have everything to do with how mentally healthy you are. In addition to a balanced diet and regular exercise, there are [...]
The Smart Way to Achieve Your New Year’s Goals “Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.” – Aldous Huxley As the year closes many people go about thinking about things they’d like to have different in their lives next year. As a result, [...]
Charles Caleb Colton once said, “Men spend their lives in anticipations, in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other. It is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as [...]
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford Would you like to be able to look at the world differently? Would you like to develop a more positive outlook on life? Would [...]
“I went to a bookstore and asked the saleswoman, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose. – George Carlin According to a Native American legend, as the world was being made the spirits of the world needed to decide where to hide the secret of happiness. They [...]
Letting go and forgiving people who’ve wronged you is easier said than done. Sure, it will help you achieve inner peace, but while the benefits of doing so are many, actually doing the deed is a lot harder than it looks. There’s more to learning to forgive and let go than meets the eye. With [...]
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” – Eleanor Roosevelt Do you struggle with a lack of confidence? Do you often wonder if you’ve made the right decision or have only the [...]
Some days you feel so stressed out as if you’re on the brink of insanity. It might interest you to know that there are ways to get around the stress and improve your overall health status. The strategy involved calls for a deep breathing exercise. Curious About Relaxation Breathing Exercises Deep breathing simply put, involves [...]
J. Oppenheimer once told this story, “David received a parrot for his birthday. The parrot was fully grown with a bad attitude and worse vocabulary. Every other word was an expletive. Those that weren’t expletives were, to say the least, rude. David tried hard to change the bird’s attitude and was constantly saying polite words, [...]
