“A good laugh and a long sleep are the best cures in the doctor’s book.” -Irish Proverb Are you looking forward to having a healthier and happier New Year? Feeling healthier and being happier have everything to do with how mentally healthy you are. In addition to a balanced diet and regular exercise, there are [...]
“I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan I often get asked the question, “what do you do?” When I explain that I am a life and health coach that helps people make significant changes in their health and lives usually in 30 [...]
“Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.” – Eliza Tabor Do you have any challenges in your life? Of course you do, all of us have challenges, right? Have any of these challenges turned in to disappointments? The fact is that [...]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit!” – Aristotle Bronnie Ware is a palliative care nurse who has worked with hundreds of people who have gone home to die. She recently wrote a list on her blog of the top 5 regrets people say aloud on their [...]
“Tough times never last, but tough people do” – Robert H. Schuller A lot of what goes on in your life is a result of your self talk, that constant chatter of things you tell yourself about you. The problem with this constant chatter is that, after a while, you begin to believe it. This [...]
“Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer Sometimes I find it hard to concentrate. At times my mind just wanders. I try to concentrate and I find I can’t get my mind focused. Does this happen to you? Does your mind wander more than you’d like it to? [...]
